Benefits Of Green Tea For Diabetes Patients

Green tea, commonly used by diabetic patients is famous for its medicinal value. It is a composition of unfermented leaves which can be used as beverage and as medicine. Camellia sinensis is the alternate name given for this medicinal tea. Drinking green herbal tea is an effective way for controlling sugar metabolism. Studies made on diabetic patients prove that those who drink herbal tea had a controlled blood sugar level. It promotes insulin production, blocks glucose absorption and helps in managing blood sugar level. Controlling high blood pressure is another advantage of drinking herbal tea. Presence of antioxidants like polyphenols in green herbal tea takes control over high blood pressure which in turn helps regulating sugar level. Slight bitter taste of herbal tea is due to the presence of these polyphenols.

Functioning of antioxidants prevent action of free radicals in body. These free radicals are responsible for cell damage and ageing functions. Regular drinking of herbal tea promotes normal functioning of body cells. Tea, composed with catechins and polysaccharides slows down the growth of blood glucose level. Major six compounds of catechins equipped in green tea include catechin, gallaogatechin, epicatechin, epigallogatechin, epicatechin gallate and apigallochatechin gallate. Out of these six catechin compounds, apigallochatechin gallate commonly known as EGCG is the abundantly present and most functioning one in green tea.

Green tea can be added in patient’s diet as a regular natural food supplement. Feel free to contact your health practitioners when ever you need help regarding dosage level. Nutritionists suggests in drinking at least two- three cups of green herbal tea a day. Green tea plays a vital role in reducing body weight of a person. Low body weight lowers blood sugar level and prevents consequences due to diabetes. Experiments had revealed that usage of green herbal tea had helped many diabetic patients to control their body weight.

Drinking green tea promotes excretion of urine, prevents flatulence, maintains body temperature, improves heart function and helps in healing wounds. Magical power of green tea in suppressing stress helps in preventing hypertension there by reducing the risk of diabetes. L- theanine amino acid present in green tea is responsible for this anti stress property. Proper digestion control power, reducing risk of constipation and improving mental health are other advantages of using green tea in diet.

Leading role played by green herbal tea in regulating postprandial hyperglycemic condition is remarkable. Postprandial hyperglycemia is a diabetic condition occurring due to increase in blood sugar level after intake of meals. Drinking green and fresh tea after meals helps in reducing blood glucose level due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea for maintaining their blood glucose level. Today, extracts from green herbal tea are added in many food supplements in order to improve nutrient level. Powdered form of tea leaves are mixed with food supplements. It is also available in capsule and liquid form in market. Caffeine free supplements of green tea are preferred for better health provision. It helps in leading a healthier lifestyle with no side effects.

Major Causes of High Blood Pressure

The causes of high blood pressure are varied. However this ailment can be combated and controlled by making a concerted effort to look after ourselves well or making lifestyle changes.

As children growing up, we ate anything that looked good and smelled good to us. Even if it did not smell good, if it only looked good, it was good enough for us to eat. But those days are long gone since we are now older and know better. Still many of us continue to eat or imbibe things that we know are not good for us, until we are well into our late twenties and thirties. Things such as too much alcohol, smoking, fatty foods, sweet foods such as too much cakes and sodas.

When we reach our four ties and fifties, we then start being unable to do certain things we used to do with ease. We start feeling dizzy often or wheezing when we breath. We also find it difficult go up a flight of stairs as quickly as we used to do when we were younger. Still we notice and envy those of the same age as us who still can dash over a flight of stairs faster than most people in their twenties.

People are a strange lot. Even when we notice these changes in our body, we still indulge in salty foods, stay up late with friends drinking, and we hardly ever walk to the local supermarket to buy those small groceries. We hardly ever walk for half a kilometer

Soon our health deteriorates to the extent that we are compelled to visit our physician. After checking us up thoroughly, he tells us that we have hypertension and that we should change our lifestyle if we hope to improve our health. He tells us that we should cut down our salt, sugar, alcohol and fatty food intake. We should take some exercise and reduce stress whether it be work related or domestic.

As we leave the physician’s office we feel terrible about the news that have been just broken to us and we further fuel our stress. Thus our high blood pressure gets worse instead of better. Starting to exercise, reducing salt and sugar in our diet and stopping to smoke and drink seems just too much to do. But this is your health. Perhaps if you could take things one at a time you could ultimately make it in reducing your high blood pressure.

My advice is simple. Do the simple things. Eat a lot of fruits and vegetables everyday. Drink a glass of water every morning upon waking. Take a brisk walk around the block every morning. Don’t stock up on cigarettes and beers or spirits. Start by cutting your intake in half. Don’t try to change overnight. Take it gradually and as time goes by you’ll be pleasantly surprised at how much better you feel, which will boost your confidence to start exercising more, drinking and smoking even lesser until you completely stop.

It is the little changes you make in your lifestyle habits that will make you feel better and thus propel you to do more in order to completely change. You can make it if you put your mind to it. It is not difficult to control and combat high blood pressure.

Best 4 Ways to Prevent Hair Loss

People may wait far too long before seeking help with their hair loss problems. By the time the decision is made a lot of treatments will only be able to produce a small difference and then just hold the problem. Working in a dynamic way to prevent hair loss from the start can help reduce the problems later on.

Hair loss is mostly caused by genetics with genes being sent down the line from parents and grand parents. The gene pattern inherited is changed into biochemical changes in the scalp. These changes make it less favorable for hair follicles to continue working normally. The net result is a gradual loss of hair as hair follicles die away and get so little that they can no longer create healthy hair.

The theory behind early hair loss treatments is that interventions are used to stop the chemical changes taking place in the scalp. This will then stop additional withering of hair follicles and also stimulate those ones that have not quite reached a lasting terminal decline. There are number of treatments that exploit this way of dealing with hair loss. The strategies used are to either stop scalp cells producing a chemical called DHT or to increase the blood supply to hair follicles. There are some methods that claim to do both. As a result it is sometimes a good reason to use more than one treatment at the same time.

DHT is the short name for a hormone called Dihydrotestosterone. It is produced when male hormones called androgens respond with receptors in the hair follicle cells. The hair follicles are very sensitive to DHT and therefore it causes them to wither away. Preventing DHT manufacture is therefore a good scheme in stopping hair follicles dying away and therefore maintaining hair production.

Increasing the blood circulation to the hair follicles makes sure that they have a good supply of oxygen and nutrients. This therefore stimulates their health. There is also the possibility that the increased blood flow carries away some of the DHT before it grows up to high levels in the hair follicles. These are some of the treatments that can be used in early intervention to prevent hair loss.

Laser Luce LDS 100 is a laser hair restoration technique used in hair clinics. It means sitting under a dome shaped hood for about 30 minutes each time. The laser light which is in the infra red wavelength range causes increased metabolic activity in scalp cells and improves the blood capillary network supplying the hair follicles with oxygen and nutrients. Trials have shown that patients having this treatment over a 12 month term both gain new hair and keep the degree of hair thickness and production after this time.

Propecia is DHT preventing treatment. You have to take tablets on a regular basis. Excellent results have been gained in both the keeping of hair count and thickness as well as the ability to regrow hair. After only 3 months the person can see that the treatment has begun to take effect.

Revivogen is a composite of natural herbs. Its main materials are substances which stop the making of DHT. It has to be rubbed into the scalp. Other natural substances contained in Revivogen promote hair regrowth. Good reports have been given on the capacity of this method to regrow hair.

The laser comb is a smaller type of the larger hood apparatus used in clinics. You can use this apparatus at home. There is an initial moderately high cost for the apparatus but you can get many years of use after this. This treatment works by stimulating the hair follicles to regrow hair and by making greater the scalp blood supply. A high proportion of patients have gained thicker hair after using it over a six month period.

All you have to do now is to select the method you want to use. You can then retain as much of your hair as possible and also recoup some of the lost hair. Starting your treatment early will reduce the chance of having to deal with larger balding areas later on.

Benefits Of Eating Garlic

Recent findings on the power of garlic to fight cancer and cardiovascular disease, as well as its anti-inflammatory and antiviral properties, give garlic the bona fide characteristics to elevate it to Superfood status.

Throughout the history of civilization, the medicinal properties of garlic have been prized, and it’s been used to treat an array of ailments, including atherosclerosis, stroke, cancer, immune disorders, cerebral aging, arthritis, and cataract formation.
Garlic’s power as a heath promoter comes from its rich variety of sulfur containing compounds. Of the nearly one hundred nutrients in garlic, the most important in terms of health benefits seems to be the sulfur compound allicin-an amino acid. Allicin is not present in fresh garlic. It’s formed instantly when cloves are crushed, chewed, or cut. Allicin seems to be responsible for the super-biological activity of garlic as well as its odor.

In addition to allicin, a single clove of garlic offers a slew of compounds with potential health benefits, including saponins, phosphorus, potassium, zinc, selenium, polyphenols, and arginine. In addition to these compounds, garlic is a good source of vitamin B6 and also of vitamin C. As with most whole foods, garlic’s antioxidant and anti-inflammatory abilities are probably due to the sum of the whole rather than a single agent.
A number of studies have shown that garlic has an important impact on risk factors for cardiovascular disease. It has been demonstrated that those who make garlic a regular part of their diets enjoy lowered blood pressure and decreased platelet aggregation, as well as decreased triglycerides and LDL (“bad”) cholesterol. Garlic also may increase HDL (“good”) cholesterol. Consuming one half to one clove of garlic daily lowers LDL cholesterol levels by approximately 10 percent, partially by decreasing cholesterol absorption.

Garlic extracts have also been shown to decrease blood pressure. In one study, a 5.5 percent decrease in systolic blood pressure and a slight decrease in diastolic pressure were noticed. While these are modest decreases, they could still lead to a significant lessening of the risk for stroke and heart attack. The end result of all of these benefits is a lowered risk of atherosclerosis and heart disease as well as a reduced risk of heart attack and stroke. Garlic oil has been shown to decrease total and LDL cholesterol and triglyceride levels as well.

Garlic’s primary positive effect on cardiovascular disease comes from its sulphur compounds, but the effects of vitamin C, B6, selenium, and manganese can’t be ignored. Garlic’s vitamin C-the body’s primary antioxidant defender-protects LDL cholesterol from oxidation. It’s the oxidation of LDL cholesterol that begins the process that damages blood vessel walls. Vitamin B lowers levels of homocysteine, a substance that can directly damage blood vessel walls. The selenium in garlic fights heart disease, while it also works to protect against cancer and heavy metal toxicity. Manganese works on a variety of antioxidant defences, and studies have found that adults deficient in manganese have lower levels of the “good,” or HDL, cholesterol.

A number of studies have reported on garlic’s ability to fight cancer, although further research is needed to clarify the precise role of garlic in this battle. Several population studies have shown a link between garlic in the diet and a decrease in the risk for colorectal and gastric cancer, and one clove of garlic daily may decrease the risk of developing prostate cancer. Recent reviews of more than thirty-five studies report some protective effect against cancer in about 75 percent of the published articles.

Two recent studies have shown that garlic can be a potent antibiotic. Particularly impressive was that garlic was effective against strains of pathogens that have become resistant to many drugs. One study demonstrated that garlic juice showed significant antibacterial activity against a host of pathogens, even including antibiotic-resistant strains such as ciprofloxacin-resistant staphylococci.

The second study, conducted on mice, found that garlic was able to inhibit a type of staph infection that’s become increasingly resistant to antibiotics and increasingly common in hospitals. This type of staph infection has become a potential danger for health care workers, as well as for people with weakened immune systems. Sixteen hours after the mice were infected with the pathogen, garlic extract was fed to them. After twenty-four hours, garlic was found to have provided protection against the pathogen and to have significantly decreased the infection.

Foods That Help Improve Skin Elasticity In Aging Skin

There are foods to eat that can help improve your skin elasticity as you age and help improve your skin health. Sadly though maintaining skin elasticity into older age isn’t quite as simple as eating 2 or 3 foods. But there’s no doubt at all that your general diet is extremely important to your overall skin health. Eating a good diet is extremely important to maintaining skin health into older age.

A healthy diet is good for general health and skin health. So the advice you see everywhere about diet is as important for your skin as for your body. Eat plenty of fresh fruit and vegetables, reduce fat, especially saturated fat, reduce salt and sugar intake and make sure you do this permanently. But there are no miracle foods that you can eat and which will directly impact on improving your skin health. For those looking for a food that is a magic bullet to improving skin elasticity the sad news is that there is no simple food that you can eat that will improve skin elasticity. But there are some foods that help improve skin elasticity in aging skin.

Here’s  examples of foods that help improve skin elasticity in aging skin

One of the good fats that help improve your skin health is omega 3. You’ve probably heard of omega 3, its a fatty acid found in, amongst other places, oily fish. Its good for your heart, its good for your health generally and it is also very good for your skin.

There’s good reasons to eat a lot of omega 3 in our diet, but it’s not so easy to do. Yes you can eat plenty of oily fish like Mackeral, but we tend not to. And fish is getting more and more expensive all the time.

And its no coincidence that Japanese women have the worlds best skin right into old age. And science knows why this is, its because of all that seaweed they eat right throughout their lives.

It’s very difficult to select a food or even a range of foods that really make a large difference to your skin purely be eating them. Without doubt a generally healthy diet is very good for your skin but to narrow that down to finding specific foods that will improve skin elasticity, for example, is very hard.

And in many cases the active ingredients in some foods can actually be better for your skin when applied directly to your skin, rather than eaten.

So if you want to improve your skin elasticity and want to do so naturally how do you do so? And I should say that improving skin elasticity is one of the best ways to fight skin wrinkles.

The best way to improve skin health and skin elasticity using natural ingredients like those I’ve talked about is to use natural skincare products that have these ingredients in them already.

Most big brand skin care products tend to contain chemical ingredients manufactured in a lab, usually as these are much cheaper than natural ingredients. But its quite possible to get skin care products with the ingredients mentioned above, and lots more.That way you don’t need to try and find seaweed to eat, or spend your time eating oily fish. Its really way too hard trying to combat skin wrinkles or loss of skin elasticity by eating specific foods. Certainly focus on eating a healthy diet, but everyone ought to do that anyway.

If you’re really concerned about improving your skin elasticity into your older age, and you should be, you need to eat well and use the best natural skin care products containing all these natural ingredients that science has found that are so useful to your skin health.

Simple Techniques To Fall Asleep Fast

If you lead a hectic or stressful life, falling asleep can be rough. Your brain is running a mile a minute and you can’t seem to slow it down. It seems you could lay there for hours and ruminate about the day’s events. Eventually, you look over at the alarm clock that reads 2:36AM and you stress even more because there’s only 4 more hours to try and get at least some sleep. Sounds familiar, right? It doesn’t have to be this way. You can put off all of the day’s ills and relax yourself into a peaceful night’s sleep without using over-the-counter sleep aids or supplements. Here are five tricks that have helped many folks fall asleep fast:

1. Make sure you’re comfortable. Your mattress and pillow have a lot to do with comfort, but clothing (or lack thereof) can also contribute to the quickness in which you fall asleep. Don’t make it too tight – it’s wise to keep your blood circulating. Conversely, your clothing shouldn’t be too loose. When you’re searching for position loose clothing can get twisted around you and cause discomfort.

2. Relax. A good trick to get you into a relaxed state? Try not to think about how you’re going to get to sleep. Think about trying to keep awake instead. This reverse psychology does wonders to put you in the right frame of mind for sleep – soon enough you’ll be snoozing. You can also try other relaxation techniques such as slow muscle stretches or massage. After all, that’s what spouses are for!

3. Doing mental exercises is a great way to ensure you’ll be asleep quickly. There are lots of things you can do, too. Try writing an outline for a book in your head. Or count by threes to 999 (you probably won’t get that far). You could try putting yourself into the storyline of your favorite book or TV show – follow the storyline as far as you can, scene by scene. These kinds of exercises put you into the right state of mind for sleep, and help you to reduce the stress from the day.

4. Try some ambient noise. The sound of rain falling or that spacey music that they play during a massage really helps you to feel relaxed and sleepy.

Falling asleep fast is possible. These tricks will help train your brain to settle into sleep. Practice these techniques and see how easy it is to relax and fall asleep naturally.

Great Ways To Prevent Acne

If you, or someone you know, suffer from acne then you likely already know how devastating it can be.

A simple case of acne can tear away at a person’s self confidence, leave scarring that further causes problems, and can even lead to cases of depression and more. With close to 90% of teens, and many adults, struggling with this affliction at some point in their life there is a need for real acne prevention methods. Luckily there are ways that can help you to prevent acne.

In this article we will cover simple ways to gain control over your acne.

These acne controls aren’t difficult and they won’t cost you a lot of money. For most people, the best acne prevention starts with natural products, and natural acne prevention methods. With that said, let’s get started.

Here are some great tips to aid you in learning how to prevent acne.
Prevent Acne With the Right Diet

Before we talk about skin care, acne prevention, or anything else, let’s first cover foods to prevent acne. Acne isn’t caused by what you eat. It is affected by it to a large degree though. Acne starts with a hormonal imbalance, and diet is a major part of restoring that balance. Without a healthy diet you only aggravate your hormonal imbalances, which can lead to more acne.

By ensuring your body has all of the right vitamins, you enable your body to better regulate your hormones, and in turn this works to prevent acne. With the right diet you can help to reduce blemishes. Simply learning about food to prevent acne is your first step in gaining control over your acne problems.

What Not to Eat for Acne Prevention
When it comes to acne, the term, you are what you eat, really does apply. If you eat greasy foods, that grease does come out in the skin and it only makes acne worse. There are two main groups of foods that you should avoid while trying to find acne controls that work.

1.Greasy Foods: Avoid fast foods that are cooked in vegetable oils. These types of foods, besides being generally bad for your health, work against you in acne control. Skip that burger and fries and try an apple or a carrot.

2.Sugary Foods: Eating lots of sugar changes your blood sugar level which affects your androgen levels (the hormone responsible for acne) negatively. Avoid that chocolate bar or other high sugar food. It may seem like a sacrifice, but going without sweets will actually make you feel better in the long run, as well as helping to prevent acne.

What to Eat to Prevent Acne
1.Green Vegetables: Along with having excellent vitamin content, green vegetables have high fiber content. Fiber is responsible for managing waste within the body. When your body is better able to get rid of the stuff it doesn’t need, your entire body is better able to heal from, and deal with problems. Green vegetables are the first of the foods to prevent acne.

2.Food with Vitamin A: Healthy skin is important in acne prevention. Since vitamin A is responsible for keeping your skin healthy, eating foods that are high in A content will work as an acne control. Carrots, spinach, kale, and most green vegetables contain this vitamin.

3.Protein Intake: Protein is an important part of acne control. In this case you will want to get more protein from white meats and fish, than from red meat.

Here’s one last tip to prevent acne before we continue: Don’t overeat! Besides potentially causing weight problems, over eating increases testosterone levels, and will make your acne worse!

Natural Acne Prevention
Now that you’re eating right let’s talk about natural acne prevention. Too many people run to the drug store and pick up the latest chemical treatment; the one that some company paid millions to advertise on TV to tell you that they work. The truth is that most commercial acne products do not work.
The best way to prevent acne is using natural methods. We’ve already talked about diet; let’s cover a few more ideas that can help.

Stay Fit
Exercise is an important part of keeping your body healthy, and your hormones regulated. A daily exercise regime will help to reduce future outbreaks. Be sure to wash your face after you sweat to prevent pores from getting clogged with dirt, but do exercise regularly.

Choose Skin Products Carefully
For proper acne prevention you will need high quality skin care products. Alcohol based cleanser, or abrasive scrubs can irritate your skin and further aggravate your acne. The best products for natural acne prevention include good quality soap, and a high quality (non-greasy) moisturizer. Choosing better products will help your skin to stay healthy. This is actually a very important step in acne prevention.

Find a Treatment and Stick With it
Another problem many people have is that they try hundreds of different treatments. When one doesn’t work, they switch to another the next day. There is no such thing as a quick fix for acne!

Instead of wasting your time and money with different treatment methods, choose one and stick with it. Monitor your diet, exercise regularly, and use natural acne prevention methods. Within a few weeks you will begin to see results, but it won’t happen overnight.

Avoid Constant Touching or Picking at Your Face
The last thing to mention is touching or picking at your face. Your hands are full of bacteria, and when you’re constantly touching your face that bacteria gets into your pores. This will cause more zits. Popping the zits can also cause serious scarring.

Acne may seem like a major issue, but it doesn’t have to me. If you follow our guide to acne prevention you’ll soon find those blemishes beginning to clear up. With your cleaner, fresher look you can get your confidence back and be rid your acne problems for good!

Effective Home Remedies For Skin Tag Removal

Before considering skin tag removal, it is important to know that these tags on the skin are in no way harmful to your health or dangerous. It is a completely benign outgrowth on the skin, and generally occurs in areas of the body where there are folds of skin, such as the neck, armpits, and groin. It has been observed that skin tags are more likely to occur on people of an older age and those who are obese. However, one may easily find exceptions to this, and the exact causes are not known.

Home Remedies Worth The Effort

While health-wise these tags pose no danger, it is true that they are not very appealing to look at, and can blemish one’s looks, if they are visible. But that is no need to panic and rush into an expensive surgical procedure to remove skin tags, or purchase one of the many cosmetic creams out there. There are some simple and inexpensive home remedies that can be tried out first.

Baking Soda and Castor Oil

The combination of a pinch of baking soda with a few drops of castor oil is an extremely popular remedy not just for removing skin tags, but also moles and warts. Apply the paste to the tag 1-2 times a day, and in a week a clear difference will be visible.


Potatoes are available cheaply almost everywhere and this is good news for skin tag removal! Simply slice a piece of potato and leave it bandaged to the tag on the skin overnight. a few days of consistent effort will cause the tag to blacken and then fall off.

Dental Floss

It may sound surprising, but it is known to work. All you need to do is tie the dental floss around the base of the tag. This will cut off the blood supply to the outgrowth, and in a few days the tag will automatically fall off.

Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for various skin conditions, including skin tags. Apply the vinegar by dipping some cotton into it and then applying the cotton on the tag. This should be done thoroughly and gently for about fifteen minutes. However, before doing this, make sure you clean the area with lukewarm water and dry it.

Tea Tree Oil

The tea tree oil needs to be applied the same way as described above for the vinegar. Apply it 2-3 times everyday to remove the tag.


Garlic is a well-known skin nourishes, and is a great cure for skin conditions like skin tags. Grind the garlic till it is reduced to a pulpy paste, and then apply that paste on the tag and leave it overnight, held together by a bandage. In a few days the tag should be gone.

The ingredients for these treatments are all easily available, and they are inexpensive. There are no side effects either. All in all, it is worth giving these home remedies a shot before you decide to go in for a medical procedure to remove skin tags.

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Amazing Benefits Of Juicing

To quote a famous song, “I’m a Believer!” That is, I am a huge fan of juicing. My enthusiasm is based on first-hand experience with the benefits of juicing.

Actually, my initial reaction to juicing was not all that favorable. What I disliked the most was exposure to flavors that were less than pleasing. (Broccoli and beetroot juice just didn’t cut it.) In fact, it was such a disappointing experience that I abandoned the process completely for about a year.

It was the need to do something about my health that brought me back to the juicing table. After investing in a juicer it seemed only fair to give it another shot. If juicing lived up to its billing then surely I could adjust to the taste.

Oddly enough, the second time around flavor wasn’t an issue. This time I did a little more research and discovered some wonderful ways of adding nutritious flavor to healthy drinks. (Carrots, apples, lemon, ginger, and pineapple to name a few.) More importantly, within just a few days I was feeling better and after a few weeks I was seeing dramatic improvements in my health.

Now, past the “don’t believe it” stage and well into the “wish I had done this sooner” phase, I am convinced that juicing delivers as advertised. Following is a list of some of the truly amazing benefits of juicing:

1) fast and easy digestion
If you are struggling with heartburn and acid reflux issues this is a really important benefit. Juicing provides almost instantaneous digestion. Whereby whole foods can take 2 to 3 hours to complete the digestive process juicing combinations take less than 30 minutes.

Juicing retains the digestive enzymes in raw foods which work to break down food debris in your digestive tract. Consequently, not only is juice easily digested but the resulting enzymes help to process other food in your system as well.

The nutrients contained in the juice combinations helps to regenerate glands and organs associated with digestion thus increasing your ability to absorb nutrients more efficiently.,

Improving digestion is an integral part of the positive affect and improvement in the lives and health of those that consume vital juices. Improving digestion improves body health. Less undigested food in your digestive tract means more energy and a lighter state of being.

2) rapid mega-doses of powerful nutrients
Raw vegetable and fruit juicing offers your body a myriad of essential vitamins and minerals in their most natural and potent state.

3) consumption of more fruits and vegetables
Let’s face it; most of us fall short of the fruits and vegetables we should eat each day. Instead we indulge ourselves in a typical toxic modern diet high on red meat, fat, and junk food. But, in your heart of hearts, you know that fresh fruits are the healthier choice.

In fact, our preferred diet contributes greatly to the deterioration of our health. Somehow, somewhere along the way we decided that fruits and vegetables (especially veggies) just didn’t taste very good. Gradually we pretty much abandoned them altogether.

Juicing enables you to consume large quantities of health giving fruits and vegetables. And by the way, juicing does not mean that you have to give up eating regular meals. You only need to juice once or twice per day.

4) powerful antioxidant
There’s a lot of talk these days about antioxidants. Antioxidants are vital for reversing free radicals – impure oxygen compounds which are produced by the body’s metabolism, tampering with DNA, challenging the immune system and accelerating the visible signs of aging. With juicing you can access super powered antioxidants in their purest form that will restore healthful vitality that you thought was long gone.

5) improves cardiovascular health
Juicing the right combinations helps you to target specific health concerns. Improve the quality and flow of your blood, regulate blood pressure, and keep your arteries clean. By juicing you are giving your body what it needs for good heart health.

6) detoxes the liver
Juicing helps you to gain and maintain a healthy liver. Among other things, your liver functions to produce bile for the break-down of fats, convert sugars (glucose) to stored sugar (glycogen), filter harmful substances from the blood, and store precious vitamins and minerals. Detoxification of your liver is kind of like getting rid of a clogged air filter on your car and replacing it with a new one. Toxins poison your system and contribute to disease and overall poor health.

7) alkalizes your system
Daily stress, aging, obesity, and the typical modern diet cause our bodies to have a high acidic pH balance. Too much acid is destructive to the body in numerous ways. Juicing (especially vegetable juicing) brings the body into a proper alkaline/acid balance which also contributes to improved health.

8) nurtures eyes, hair, skin, and nails
This one I wouldn’t have believed if I had not seen it myself. My wife, who for years had vision problems, no longer wears glasses or contacts and she is nearly 60 years of age. The change happened in just about a month from juicing wheatgrass.

Some people even claim that their hair, which had turned gray, has actually reverted to its original youthful color after juicing wheatgrass. Sorry, I got sidetracked on wheatgrass. The important thing to know is that juicing will do wonders for your eyes, hair, skin, and nails.

9) boosts energy
Yes, you can get off of caffeine and those, so called, energy drinks. Get your energy boost the healthy way.

10) targets specific health concerns
I alluded to this earlier but it certainly is an amazing benefit of juicing. With a little research you can concoct vegetable and fruit combinations that can effectively slow down, control, and even correct specific health problems. Yes, you can get rid of drugs forever.

There you have it and I have just given you a glimpse of the benefits of juicing. The only way that you will ever know if juicing is what it is cracked up to be is to…try it. I believe you will be pleasantly surprised at what it will do for you.

Regrow Thinning Hair Naturally

Hair seems to be one of those things that most guys take pride in. But what can a man do if his hair is starting to fall out or has fallen out to a certain degree? You will find a lot of natural hair remedies. The natural remedies are safe and risk free. If they do not work for you, you do not have anything to lose because it would not do any further harm to your hair.

1. Massaging the hair and scalp with oil is said to be the best natural remedy for regrowing thinning hair. For hair massage, you can either use olive oil or a mixture of rosemary and jojoba oils. Other than this, even almond, castor and coconut oil are said to be good for hair. Before applying the oil, heat it first and then directly apply on the scalp, gradually moving towards the hair. To ensure hair regrowth, massage your scalp vigorously, especially on the areas where you are experiencing hair loss. It will be good if you can leave the oil on your hair for the whole night. However, if this is not possible, apply the oil and let it stay for half an hour to one hour, before you wash it off with a good shampoo and conditioner. Hair oil massage should be done at least three times a week to achieve best results.

2. India has produced some very interesting hair loss remedies, many of which involve nuts, berries, leaves and eggs. For instance, taking the uncooked yolk of one egg and massaging it into your scalp is known to help hair loss. Keep the yolk on your scalp for about an hour before you wash it off. The healing qualities found in the egg are said to stimulate the hair follicles and recharge hair growth. Another treatment involves applying castor oil to the scalp and roots of the remaining hair. Do not put the castor oil on the hair itself, just the root and the scalp. Wrap a cloth or newspaper around your head and leave it on throughout the night. Wash it off when you wake up in the morning.

3. Men can benefit from various remedies aimed to treat the thinning of their hair. Two of such remedies you can probably find the ingredients to right in your kitchen are honey and lemon juice. They seem to work wonders for the growth of men’s hair when used together.

Massaging a mixture of the two together into the scalp and washing away a half hour later helps to not only treat dandruff which can lead to severe hair loss, but it also cures excessive dryness of the hair and prevents further loss.

4. Nutritional deficiency can lead to hair thinning and slows or even stops regrowth. Iron, vitamins, and minerals promote healthy hair growth and without them, the hair can weaken and the hair follicles may become damaged which can lead to hair loss. Eating healthy and staying well hydrated is important to healing the hair and scalp back to health. Drinking at least 8 glasses of water a day will keep your body nicely hydrated. A word of caution about excessive vitamins intake: certain vitamins, such as Vitamin A, if taken more than the recommended daily intake can cause hair loss as well as other health risks. For instance, if you are taking Vitamin A supplement, the recommended daily intake should not exceed 5,000 IU daily for adults. The best approach is to spread the foods you eat in good proportions. Your health physician can better assess your overall nutritional deficiencies and recommend the right vitamins and diet plan.

5. In your endeavor of how to naturally regrow lost hair, you can also try some home remedies that have been proved to be quite effective. One such method is to use the mixture of cinnamon and honey on your hair. Take cinnamon in a mixing bowl, add honey to it and mix them with olive oil to make a paste. Apply this paste on the entire hair, including on the scalp and rinse it off after fifteen minutes with shampoo. Another natural method of regrowing lost hair is by using aloe vera gel on the scalp directly. Drinking aloe vera juice is also said to help in the regrowth of lost hair. Rubbing the scalp with onion or garlic is also believed to be a good home remedy to regrow thinning hair naturally.

Healthy Snacking for Your Teeth

If you are interested in the longevity and care of your teeth and gums, what you eat may have more of an impact that you can imagine. Eating healthy snacks can not only be helpful in not degenerating your teeth, but can even work to protect your teeth and make them stronger for the future.

This article will suggest healthy snacks which will improve the overall health of your mouth. Working these into your diet can help you to be healthier in a number of different ways.

The best snacks for a healthy mouth are low in starches and sugar. That is because sugars and starches mingle with bacteria in your mouth to create an acidic environment.

Over time, the acid in these foods eats away at the teeth, leading to tooth decay and cavities. Some foods, such as soft drinks, are also acidic, something many baby boomers learned in science class by dropping a tooth in a jar full of soda and watching it dissolve over the next week or so.

This is clearly an obvious indication as to how destructive soda and candy is to our mouth. If we had any idea of the long term effects that these acidic sugars and carbs might have on our oral health, we might not be so quick to put them in our mouths, or at least we might brush our teeth immediately after!

In addition to being acidic, some brands with sugar contain as much as eleven teaspoons of sugar per serving, according to the American Dental Association. If you want to reduce your sugar intake, you are better off switching to the diet versions, which typically contain less sugar.

But even most diet drinks contain phosphoric acid and citric acid, which can also erode your teeth over time. You are probably wondering, what snacks are good for my teeth?

Raw vegetables are a good choice. Cut up some carrot sticks, or pick up a bag of baby carrots.

They’re tasty, and the crunch is satisfying as well. Other smart snack choices might include plain yogurt, cheese (in small amounts), raw almonds, grapes, apples, oranges, bananas, and walnuts.

Cheese is particularly good for your teeth although it can contain a lot of fat, so don’t overdo it. Besides protecting your teeth against bacteria that cause decay, cheese contains proteins like casein that act as a buffer against decay-promoting acids formed when you eat sugary goods.

You might be wondering about other healthy snacks such as pretzels and raisins-keep in mind that some healthy snack foods may not be as healthy for your teeth. Interestingly, certain snacks like crackers and pretzels may be even worse for your teeth than caramels or hard candies.

If you are wondering why, it is because starchy foods are more likely leave bits of food that stick to the teeth and encourage the growth of plaque (a thin bacterial film that contributes to tooth decay). Dried raisins present the same problem: besides containing fruit sugar, or fructose, dried fruit is sticky and clings to your teeth, creating a favorable environment for bacteria.

The good news is that if you brush your teeth or even rinse your mouth after eating crackers, raisins, and other sticky snacks, you can reap the benefits of a nutritious snack and cut the risk of cavities. Also, don’t forget the essential benefits of daily flossing!

You may think that your toothbrush is reaching all the little spots in your teeth, however one time flossing is enough to show you that this is clearly not true! Little bits of food and candy get stuck in places that your brush will never reach.

You might wonder if it matters how often you snack during the day. It does if what you eat is high in sugar or starch.

Every time you snack on a starchy or sugary food, your teeth are bombarded with acid for about twenty minutes after your last swallow, according to the American Dental Association. In order to minimize the damage from an unhealthy snack, you may have to make some small changes.

Everybody needs to sample a lemon tart or indulge in a piece of chocolate every now and then. If you do munch on these foods, it helps to eat the entire serving at one time, rather than make a sugary snack last all afternoon.

And try to brush your teeth afterward, or at least drink a glass of water to help rinse sugar off your teeth. That way you can enjoy treats even more, and they will not longer harm those pearly whites of yours!

Benefits Of Yoga Deep Breathing

How often do you think about the way that you breathe? If you’re like most people you probably aren’t aware of how you breathe. But how you breathe can have a huge impact on your life and your health. Medical studies have shown that the simple act of deep breathing can have significant health benefits. Here are the top 5 ways that simply taking a few moments to breathe deeply can really improve your health:

1. Deep breathing reduces stress – When you’re very stressed out stop and take 10 very deep breaths. You will instantly feel more relaxed. Try it, you’ll see. Deep breathing supplies the oxygen that your body needs to function well and that extra influx of oxygen can revitalize your body and your mind which will reduce stress and help keep you calm.

2. Deep breathing reduces pain – Have you ever noticed that doctors and medical personnel tell mothers that are giving birth to breathe deeply? Or maybe you’ve noticed that coaches tell athletes that are injured on the field to take deep breaths? That’s because when you take deep breaths your body releases endorphins. Endorphins are your body’s way of fighting pain.

3. Deep breathing helps you relax – Have you ever been told to breathe deeply and count to 10 when you’re angry or upset? Breathing deeply will help your relax and calm down which is why people are encouraged to breathe deeply when they are angry or upset. Taking deep breaths will increase the oxygen flow to your brain which will help you calm down.

4. Deep breathing can reduce your risk of high blood pressure – There are some medical studies that show a connection between high blood pressure and a shallow, fast breathing rate. So the faster your breathing rate is the more likely you are to suffer from high blood pressure. Taking time each day to be more aware of your breath and to breathe slowly and deeply can help you lower your risk of high blood pressure.

5. Deep breathing can increase your energy level – Do you have trouble staying awake after lunch? Do you always feel your energy dip in the mid-afternoon? Millions of people have problems keeping their energy levels up during the day and turn to caffeine or other stimulants when you can get the same energy boost by taking some time to breathe deeply. The extra oxygen that you get from those deep breaths can give you all the boost that you need to get through your day.

Magic Foods That Remove Stomach Fat

Do a few foods actually burn fat and quicken your metabolism? By consuming the following five foods, you can hasten your metabolism and trick your body into quickly getting rid of fat. Did you know that there are five things you can eat that don’t contribute at all to fat gain and actually assist your body in burning fat? These items have been studied and shown to send signals to your body, instructing it to get rid of fat instead of storing fat. By consuming these foods, you can help your body in getting rid of body fat speedily and easily.

Here are 5 foods that burn tummy fat – these are some of the best foods that reduce stomach fat.

Vitamin C

Vitamin C is shown to not only boost your immune system – it also assists your body to burn off fat.

Vitamin C strengthens your capacity to burn fat by doing2 things: it accelerates your metabolism, and it also has an effect on your fat depository. The citric acid appears toelminate fat molecules, making them more likely to be eliminated and eliminated from your body. This influence is particularly observable with fresh lemon juice and lemons, but is true for alternative citrus fruits as well.

It is truly crucial to try and consume foods (especially lemons) with vitamin C and not to simply drink fruit juices, like orange juice. The amount of calories in fruit juice and the lack of fiber in the juice as opposed to the whole fruit will end up doing more harm than good.


Ginger helps your body burn fat by using an entirely different method. Ginger’s primary effective route is to open up your arteries and increase circulation throughout your body. It also is a stimulant – so if you eat enough ginger (or take a supplement) you may feel your heart speed up a bit. Don’t be concerned – this isn’t dangerous, but it does have the added benefit of speeding up your digestion and helping your body utilize fat.

Using the two foods above – vitamin C (through whole fruits) and Ginger – will have an immediate effect on your body’s ability to burn fat. By consuming some of these foods consistently, you will quickly and painlessly begin to get rid of body fat.

Nuts and Beans

Beans and nuts are ideal foods for a variety of reasons – they are truly filling and keep away hunger for a while, are high in protein and help to build muscle, and most importantly when trying to burn fat – they have a minute effect on your insulin. Insulin is shown to be the hormone that tells your metabolism when to use up and when to store it – so consuming meals that do not elevate your insulin will keep your body in a state of burning fat. When sugar levels are elevated, for example after you drink a high calorie beverage or have a few pieces of bread, your body releases insulin. One of the functions of this is to instruct your body to store some of this excess sugar in your blood for later – which then gets kept as body fat. Nuts and beans are pretty much the two top foods to keep you full while making sure your body continues to get rid of fat and prevent storing it.

Extra Virgin Olive Oil

Extra Virgin Olive Oil is one of the best 5 foods that burn tummy fat because it contains unsaturated fat. Olive oil has been supported by doctors for its cardiac and vascular health benefits. The unsaturated fat adds to the volume of HDL, or good cholesterol, in your blood. Hdl cholesterol helps cleanse your veins and gets rid of the bad cholesterol in your blood. By replacing extra virgin olive oil for butter, you can increase your metabolism, reduce more fat, and scale down your bad cholesterol.

These five fat reducing foods will help you lose weight fast and securely. Make sure to consume plenty of water, and you will have a textbook technique for success!

Health Benefits of Massage Therapy

Massage therapy is a wonderful way to relax. When you’re getting a deep massage, it’s so easy to let the worries of the day just slip away. Beyond simple relaxation, however, there are also many health benefits to getting regular massage. Here are just a few to consider.

1. It reduces anxiety. A tense body and a tense mind tend to go hand in hand. Relax one, and the other goes along with it. Anxiety can cause a plethora of other health problems if let untreated, so a regular massage treatment is an excellent idea in maintaining mental health. Before anxiety builds up to an unmanageable level, much of it can be released through massage.

2. It reduces back pain. Several studies have shown that massage can be very useful in treating back pain. Much of that back pain comes from simple back tension, which is not only uncomfortable in itself but also may cause you to hold yourself in an unnatural way, attempting to ease the tension but accidentally contributing further to it. Reduce that tension with massage, and the back can relax and function the way it was meant to.

3. It improves circulation. The pressure of the masseuse’s fingers on your body focuses on moving blood through congested areas, as well as flushing lactic acid from the muscles to help improve circulation overall. Improved circulation helps to relieve fatigue and coldness.

4. It is helpful for expectant mothers. Prenatal massage has been shown to be associated with shorter, easier labors, as well as better health in the newborn. The recommended form of prenatal massage is the Swedish massage because of its focus on improved circulation. Circulation can be a concern during a pregnancy, as hormones and physical space have both shifted, and a Swedish massage can do a lot to alleviate the discomfort.

5. Improve joint flexibility. Massage therapy is excellent for those who suffer from arthritis or other issues with stiffness or pain in joints, increasing range of motion gently and comfortably. Massaging of the muscles, tendons, ligaments and joints can also help to stimulate the body’s production of natural lubricants, easing joint paint overall.

6. It can ease pain for those suffering from chronic pain, especially fibromyalgia (often abbreviated FM). There are special types of massage used for dealing with FM, and they have been found to be very advantageous, often more than typical painkillers. In addition with addressing the physical aspect of chronic pain, a massage’s psychological and emotional component also helps to alleviate the depression or anxiety felt by many of those diagnosed with a chronic pain disorder.

7. It can reduce migraines. This is due in part to the fact that some migraines are stress-induced, and, as stated before, massage therapy helps to relieve stress and anxiety. Non-stress-induced migraines can also be helped by massage, however. Massage relieves physical tension in the neck, jaw and back, all of which contribute to migraine pain. Relieve the tension, and the pain lessens or goes away entirely.

Benefits Of Low Body Fat Levels

Keeping the level of fat in your body low not only improves your looks but is vital for your health as well. You are obese when the fat content in your body is more than 30 per cent of your body weight. Medical investigations have proved that the amount of body fat found to be healthiest is 5% in men and 12% in women. But most men and women have a far higher percentage of body fat than this.

Having low body fat does not necessarily mean that you are not overweight. If you have high muscle content, your weight may be greater than what it should be with respect to your height. Your weight does not always reflect your health condition. So what are the benefits of having low body fat levels?

1. A high percentage of body fat clogs arteries and veins. Your heart has to work harder to pump blood throughout your body and this ultimately brings about heart troubles. Statistics show that almost every person suffering from heart problems have a raised body fat level. So the foremost importance of having low body fat levels is lesser risk of heart disease. Also, low levels of body fat is correlated with a reduced possibility of Sleep Apnea – a disease that produces shortness of breath and increases threats of heart attacks.

2. Studies have revealed that people having high fat deposition in their stomach areas have higher chances of developing Type II Diabetes. High levels of body fat lead to over-production of insulin hormone by the pancreas, causing the body cells to become insensitive to insulin over time, this in turn leads to diabetes, as well as complications like high blood pressure, high levels of triglycerides, and low HDL (good) cholesterol. So low body fat level will certainly decrease your chances of suffering from diabetes and other chronic diseases.

3. Threats of cervical, uterine, ovarian, colon, and prostate cancer plus cancer of the gall bladder are lessened if you contain low body fat levels. Of course, the actual reasons of cancers have not been definitely figured out as yet. But this theory has been shown to apply in numerous cases.

4. Superfluous body fat has been shown to be responsible for erectile dysfunction. You must maintain a low body fat level to avoid such complications.

5. If you are already middle aged it is likely that you are suffering from gout. This disease causes rise of uric acid level in blood and bring about inflamed joints. Reducing your body fat level will certainly help diminish your sufferings.

Body fat is stored in adipose tissue, which are metabolically less active than the muscle and bone tissues of the body. As you age, your metabolism slows down radically. Your body burns less fat and it becomes harder for you to lose excess flab. An active lifestyle and well balanced diet can completely reduce the chances of several life-threatening diseases. If you do not want to spend the last days in pain and acute discomfort, suffering from diabetes, gallstones, arthritis or other chronic ailments, act now and try to maintain low body fat level throughout your life.

Special thanks to :
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